Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Overview

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Cast

Similar Movies

How the Telephone Talks

19190

Strongman: Beyond the Mountain

20190

Super Size Me

2004•★ 6.7

Vegan: Everyday Stories

2016•★ 7.7

Food Matters

2010•★ 6.7

10-Minute Solution: Pilates

20040